JOHN asked:
I get so wound up with my Missus then it’s all over. How can i prolong the passionate clinches that we have?
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We can do pelvic floor exercises much like women. So you tighten and release the muscle just behind your ball bag. Strengthen that muscle for some minutes/repetitions twice a day and you’ll gain control.
you is trapped in a cycle sex is supposed to be fun take your time relaxxx just kiss cuddle and move on slowly and dont forget to breathe.
appart from that there are many supplements that may help
avena sateva (sow some wild oats) will help you relax
zinc
argenine
rhodiola
siberian ginseang
iron
fish/flax/hemp oil
the list goes on and on
do not take them all
just one or two
start with avena sateva
and have pateints
Try wanking a couple of hours before you have sex with your missus. Then your libido will be lower.
try some exercise like
The Start Stop Technique: The basic technique is stimulation of the penis until just before the point of orgasm,
or pelvic floor exercise
first of all, stay happy, a depressed mind lead into depressed penis
second, talk it out Ur big issues with one that care (don’t count on me)
finally, start a healthy life, (quit alcohol, cigs, old hookers, stop flirting with Ur ex, or Ur friend’s sister, and stay away from trouble) than take a regularly exercise
cheers
note : practice makes perfect, keep Ur blade sharp!
With the start and stop technique and Kegel exercises:works like a charm
Radius
Do the male version of kegels
SteveC