How to Stop Premature Ejaculation

bindal says:

There are three reasons why you may be suffering from premature ejaculation.
One reason could be, that as an adolescent, the masturbation habits you developed may have led to this. Typically adolescents masturbate with the intention of reaching orgasm quickly, thus premature ejaculation has been “grooved” into your system.

Now for the second reason, let’s face it we’d all like to be able to make love for hours. There’s one problem though. The body sees sex as a means to reproduce. That said your body is going to try and reproduce as fast and efficiently as possible. This is why premature ejaculation mostly affects men in their teens and 20’s.The catch is, now you have to learn how to control it.

3.The third cause of premature ejaculation is the inability to handle and control intense arousal and sexual stimulation. Once arousal reaches a certain tipping point it becomes almost impossible to hold back ejaculation.

In your pelvic region, various muscles come into play during the ejaculation process. If you can identify those particular muscles and if you can use exercises to develop control over them then you can attain total ejaculation control. For controlling premature ejaculation focus on various emotions, thoughts and perceptions that are proven to cause premature ejaculation.
There are some techniques like heart rate technique, breathing technique, training of glans, masturbation and sex techniques. You may find the detail on website given in source